Weigh In record (no journal entry) for 25 April 2023
|
116.9 kg
Lost so far: 2.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 24.47g | Prot: 51.01g | Carbs: 21.80g.
Breakfast: No Name Mozzarella Shredded Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian) , Egg. Lunch: Lilydale Turkey Breast Roast, Sun-Dried Tomatoes (In Oil, Drained) , Melba Toast . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|