Weigh In record (no journal entry) for 25 April 2023
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 112.27g | Prot: 146.71g | Carbs: 266.14g.
Lunch: Weißbrot, Wiesenhof Hähnchenleber, Äpfel, Rapsöl, Zwiebeln. Dinner: Salami, Blutwurst, Ja! Delikatess Kochschinken, Harry Mehrkornbrötchen (70g), Saint Albray Saint Albray, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Zwiebeln, Eisbergsalat, Rucola. Snacks/Other: Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Möhren, Äpfel. more...
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2538 kcal
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Exercise:
rad - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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