Weigh In record (no journal entry) for 25 April 2023
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82.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 91.32g | Prot: 68.84g | Carbs: 39.52g.
Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Couve Manteiga Crua, Essential Nutrition Amino Greens. Dinner: Leite Integral, Sabor de Minas Torresmo. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Castanhas-do-Pará, Abacate. more...
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Losing 8.4 kg a Week
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renansouza1's Weight History
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