Weigh In record (no journal entry) for 22 April 2023
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74.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 144.12g | Prot: 130.44g | Carbs: 171.98g.
Breakfast: Fried Egg, Bonne Maman Sablés, Iglo Chicken Nuggets, Iglo Kaaskroketten. Lunch: Delhaize Macarons, McDonald's Chicken Tenders , McDonald's CBO. Dinner: Ebly Blé, Colruyt Cuisse de Poulet. Snacks/Other: Michel et Augustin Petits Sablés Beaufort AOP, Bonne Maman Confiture Fraise Intense, Magnum Mini Classic. more...
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Gaining 0.4 kg a Week
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ildar_on_the_run's Weight History
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