Weigh In record (no journal entry) for 24 April 2023
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74.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 88.56g | Prot: 90.74g | Carbs: 231.73g.
Breakfast: Croissant, Raisins, Boni Flocons d'avoine, Campina Lait Entier. Lunch: Trobon Bar Cereal Blue, Danone Hipro 20G Protein Pudding Vanille, Foodmaker Spirelli Feta Tomato. Dinner: Beef Stroganoff Maison, Bonne Maman Sablés, Roasted Potato, Cucumber, Tomatoes, Delhaize Filet de Dinde, Ebly Blé. Snacks/Other: Lindt Chocolade Excellence Noir Intense 70%, Apple. more...
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Gaining 3.5 kg a Week
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ildar_on_the_run's Weight History
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