Weigh In record (no journal entry) for 25 April 2023
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86 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 31.52g | Prot: 77.70g | Carbs: 9.85g.
Breakfast: Приготовленный Яичный Белок, Тыквенные Семечки. Dinner: Дорадо. Snacks/Other: Миндаль Миндаль, Грецкие Орехи. more...
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Gaining 2.1 kg a Week
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Gasan1983's Weight History
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