Weigh In record (no journal entry) for 25 April 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 82.92g | Prot: 105.53g | Carbs: 171.84g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Naturgut Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Merlot, Bofrost Broccoli-Cremesuppe, Ei, Kokosöl, Edeka Bio Reiswaffeln Natur, Brokkoli, Blütenhonig, Tee. Snacks/Other: Corny Big Schoko, Wasser. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|