Weigh In record (no journal entry) for 24 April 2023
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 73.38g | Prot: 79.77g | Carbs: 171.79g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Lifestyle Nutrition Coconut Flakes, Lancewood Double Cream Yoghurt. Lunch: Bananas , Roasted Vegetables, Lamb Chop. Dinner: Cottage Pie, Roasted Vegetables. Snacks/Other: Woolworths Hot Cross Bun. more...
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Gaining 0.2 kg a Week
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 Comments
Birthday month ! Relaxed a bit ! 🫣 maybe not a bit but much 😂. Came down with a cold , lost all motivation ! However we are back and we soldier on
25 Apr 23 by member: MissP_Fitmom🥑
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MissP_Fitmom🥑's Weight History
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