Weigh In record (no journal entry) for 25 April 2023
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92.6 kg
Lost so far: 9.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.22g | Prot: 39.72g | Carbs: 124.81g.
Lunch: Crêpes Nature, Maggi Arôme, Eco + Mayonnaise, Mousline Purée (225g), Heinz Tomato Ketchup. Dinner: Marque Repère Spaghetti à la Bolognaise, Zapetti Sauce Tomate de Provence Languedoc , Champignons de Paris (Sautés), Aldi Steak Haché Façon Bouchère. Snacks/Other: Monster Energy Monster Energy. more...
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3168 kcal
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Exercise:
Pilates - 1 hour and 13 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Showering - 40 minutes. more...
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Losing 0.7 kg a Week
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