Weigh In record (no journal entry) for 25 April 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 52.16g | Prot: 39.93g | Carbs: 148.82g.
Breakfast: Brotland Vitalbrot, Äpfel, Actimel Classic, Kerrygold Extra Ungesalzen, Aldi Lachsschinken, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Aldi Trauben Kernlos, Mars Mars (35g), TiP H-Vollmilch 3,5%, Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Blumenkohl, Ja! Original Nürnberger Rostbratwürstchen. Snacks/Other: Teekanne Teekanne Italienische Limone, Coca-Cola Coca-Cola Zero. more...
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Losing 0.0 kg a Week
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