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JBD1963
Journal
25 Apr 23
JBD1963's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
108.2 kg
Lost so far:
5 kg
.
Still to go:
16.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 April 2023:
1117 kcal
Fat: 48.96g | Prot: 123.83g | Carbs: 41.09g.
Breakfast:
Rührei, Kaffee mit Milch.
Lunch:
Like Meat Like Grilled Chicken.
Afternoon Tea:
Kaffee mit Milch, Haferkleie, Hansano Magerquark 0,3% Fett, Alesto Walnusskerne Naturbelassen .
Dinner:
Hansano Magerquark 0,3% Fett.
more...
3151 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JBD1963's Weight History
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