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inaychukov
Journal
25 Apr 23
inaychukov's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
76.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
2133 kcal
Fat: 101.94g | Prot: 57.12g | Carbs: 282.83g.
Breakfast:
Гренки с Яйцом и Молоком.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Бахетле Торт Кремовый Бисквит, Пятерочка Хлеб Питерский, Благодей Квас Окрошечный, Простоквашино Сметана 20%, Мегамарт Смесь для Окрошки с Колбасой Варёной .
Snacks/Other:
Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
2504 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Зарядка - 31 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 7 minutes.
more...
Gaining 5.6 kg a Week
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inaychukov's Weight History
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