Weigh In record (no journal entry) for 25 April 2023
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 26.01g | Prot: 55.01g | Carbs: 78.80g.
Lunch: DIA Chocolate Negro 74%, Clesa Crema Bombón 0,7% M.G., Pepino (Pelado), Cebollas Verdes y Tiernas, Tomates, Ortiz Pan Tradicional Tostado, Pan Tostado. Dinner: DIA Chocolate Negro 74%, Dorada, Pipirrana, Pan Tostado. more...
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1852 kcal
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Exercise:
Yoga - 30 minutes, clase de padel - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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