Weigh In record (no journal entry) for 28 January 2015
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175.5 kg
Lost so far: 44.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1502 kcal
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Fat: 62.31g | Prot: 62.71g | Carbs: 181.97g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled). Snacks/Other: Dole Blueberries, Kraft Cool Whip, Skippy Creamy Peanut Butter, Celery, Eating Right Peeled Baby-cut Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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