Weigh In record (no journal entry) for 25 April 2023
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73.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 78.12g | Prot: 108.34g | Carbs: 262.29g.
Breakfast: Raisins, Campina Lait Entier, Boni Flocons d'avoine. Lunch: Nature Valley Protein Salted Caramel Nut, Magnum Mini Classic, Pur Natur Aardbeien Confituur, Bosto Boulgour, Ikea Zweedse Balletjes, Delhaize Filet de Dinde, Penne. Dinner: Lindt Chocolade Excellence Noir Intense 70%, Apple, Babybel Mini Babybel, Danone Hipro Vanille, Aptonia Fruit Jellies. more...
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Losing 4.2 kg a Week
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ildar_on_the_run's Weight History
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