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W.Motivate
Journal
25 Apr 23
W.Motivate's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
3339 kcal
Fat: 152.64g | Prot: 102.13g | Carbs: 398.76g.
Lunch:
Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood.
Dinner:
Abrikozentaart, Zelfgemaakte Frieten, Grote Hamburger met Rauwkost en Groenten.
more...
2298 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours.
more...
Losing 3.5 kg a Week
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W.Motivate's Weight History
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