W.Motivate's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

3339 kcal

Fat: 152.64g | Prot: 102.13g | Carbs: 398.76g. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Abrikozentaart, Zelfgemaakte Frieten, Grote Hamburger met Rauwkost en Groenten. more...

2298 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...

Losing 3.5 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 25 Apr 23

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W.Motivate's Weight History