Weigh In record (no journal entry) for 25 April 2023
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 44.92g | Prot: 119.21g | Carbs: 325.97g.
Breakfast: Honigmelonen, Edeka Rucola, Zucchini, Vilsa Orange, Banane. Lunch: Erasco Vegetarischer Erbsen-Eintopf. Dinner: DM Bio Soja Drink Natur , REWE Beste Wahl Weiße Bohnen, Schneekoppe Leinsamen Geschrotet, Edeka Romanasalat, Möhren, Kirschtomaten, Aldi Rote Paprika, Rucola , Biobio Roggenvollkornbrot, Flying Goose Sriracha Scharfe Chilisauce, Satori Sweet Chili Sauce, REWE Passierte Tomaten, Aldi Rote Paprika, Zucchini, Alnatura Rote Linsen, Basmati-Reis. Snacks/Other: Alnatura Popcornmais, Biobio Roggenvollkornbrot, Maredo Zwiebeln, Kirschtomaten, Bauckhof Kichererbsenmehl, BioBio Tofu Natur. more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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