Weigh In record (no journal entry) for 25 April 2023
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111.3 kg
Lost so far: 7.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 41.29g | Prot: 126.54g | Carbs: 144.90g.
Breakfast: Nature's Choice Chia Seeds, Bananas , SPAR Full Cream Fresh Milk, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes. Lunch: Apples . Dinner: Cheddar Cheese , SPAR Cauliflower & Broccoli, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Act II Butter Flavour Popcorn, Nestle Kit Kat (45g). more...
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Losing 0.4 kg a Week
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FATBURNER7000's Weight History
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