Weigh In record (no journal entry) for 25 April 2023
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 18.67g | Prot: 42.52g | Carbs: 22.18g.
Breakfast: Zeytin, Haşlanmış Yumurta, Hurma, Supplementler Whey Protein. more...
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Gaining 0.7 kg a Week
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