Weigh In record (no journal entry) for 28 January 2015
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1443 kcal
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Fat: 58.09g | Prot: 74.50g | Carbs: 148.87g.
Breakfast: Great Value Confectioners Powdered Sugar, Perkins Restaurant Buttermilk Pancakes - Short Stack, Bacon. Lunch: American Cheese, Oscar Mayer Turkey Hot Dogs, Kroger Hot Dog Buns. Dinner: Blue & Roquefort Cheese Salad Dressing, Kroger Breaded Chicken Breast Strips. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
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Gaining 0.6 kg a Week
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