Weigh In record (no journal entry) for 25 April 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 22.48g | Prot: 24.03g | Carbs: 52.17g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Brokkoli, Milbona Original Griechischer Feta, Houdek Kabanossi. more...
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Losing 1.4 kg a Week
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