Sheemie1973's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

65.8 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1088 kcal

Fat: 45.51g | Prot: 55.15g | Carbs: 127.12g. Breakfast: Clover Classic Smooth Low Fat Yoghurt, Muesli with Raisins, Dates and Almonds, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Woolworths Vegetable Spring Rolls. Dinner: Fishaways Grilled Medium Hake, Fishaways Rice Regular. Snacks/Other: Naartjie, Bananas . more...

1779 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Sheemie1973's Weight History

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Sheemie1973's Journal, 25 Apr 23

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Sheemie1973's Weight History