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Perjalanan masih panjang
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 22.52g | Prot: 46.41g | Carbs: 123.12g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Teh Manis, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sayur Asem, Sate Ayam, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Pendek, Dimasak), Buah Pir, Teh Manis. Snacks/Other: Melon. more...
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Losing 0.9 kg a Week
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mulyaisti's Weight History
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