TurnAIngma's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

73.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1124 kcal

Fat: 44.12g | Prot: 80.70g | Carbs: 108.16g. Breakfast: 닭가슴살. Lunch: 연어. Dinner: CU 탱탱 슈림프버거. Snacks/Other: 서주 아이스주, 홍루이젠 로얄밀크티 퀸, 라라스윗 멜론. more...

1870 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TurnAIngma's Journal, 25 Apr 23

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