Weigh In record (no journal entry) for 25 April 2023
|
57.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 65.98g | Prot: 136.44g | Carbs: 88.93g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Оливковое Масло, Огурец (с Кожурой), Сладкий Красный Перец, Дорадо. Snacks/Other: Garden Of Life Батончик Шоколадная Помадка, Veln Chocolate Biscuits, Sweet Well Chocolate Meringue Bites, Сухой Жареный Миндаль (без Соли). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|