firstaniasa's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

68.9 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1284 kcal

Fat: 45.36g | Prot: 59.68g | Carbs: 100.54g. Breakfast: Indomaret Tuna Mayo Onigiri, Oatside Oat Milk Coffee, McDonald's Rice, McDonald's Fried Chicken (Thigh), Uleg Sambal Pedas. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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firstaniasa's Journal, 24 Apr 23

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firstaniasa's Weight History