leevanter's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

67.2 kg Lost so far: 22.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1220 kcal

Fat: 34.40g | Prot: 28.06g | Carbs: 261.26g. Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Pocky Cookies & Cream, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Wall's Populaire Strawberry Vanilla, Kalbe Slim & Fit Cookies Dark Chocolate. more...

1902 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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leevanter's Journal, 25 Apr 23

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