Weigh In record (no journal entry) for 18 April 2023
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 14.89g | Prot: 125.21g | Carbs: 74.73g.
Breakfast: Nutrigold Granola, Naturovos Albumina, Carolina Iogurte. Lunch: The Fifties Legumes Cozidos na Manteiga, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Aipim (Cozido), Abobrinha, Sadia Filezinho de Frango. more...
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Losing 0.6 kg a Week
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Dayzeperes's Weight History
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