retha_rika's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

59.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

922 kcal

Fat: 26.42g | Prot: 41.73g | Carbs: 131.60g. Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Bakso Ayam, Bakso Ayam, Mie Ayam. Dinner: Buah Naga, Buah Naga. Snacks/Other: Pir Asia. more...

1567 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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retha_rika's Journal, 25 Apr 23

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retha_rika's Weight History