|
60.1
waah merangkak naik naik nih BB😆😆..ayoo semangat lagi diriku ini, besok mulai wo, atur makan lg yuuk..bismillah
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 56.96g | Prot: 61.29g | Carbs: 149.76g.
Breakfast: Nescafe Classic, Roti, Tempe Goreng. Lunch: Paru Sapi Goreng, Es Teler, Nasi Putih, HokBen Egg Chicken Roll, Corn Dog. Dinner: Mie Ayam, Paru Sapi Goreng, Cumi Goreng, Lontong Sayur. Snacks/Other: Wong Coco Nata de Coco. more...
|
|
2051 kcal
|
Exercise:
Washing Dishes - 1 hour, Resting - 8 hours, Cooking - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Cleaning - 1 hour, Standing - 2 hours. more...
|
Gaining 0.2 kg a Week
|