reginey2507's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

65 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

918 kcal

Fat: 40.92g | Prot: 38.43g | Carbs: 98.47g. Breakfast: Kerupuk Udang, Tahu Goreng, Nasi Goreng. Lunch: Uleg Sambal Ijo, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Takoyaki, Permen Coklat Susu. more...

1774 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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reginey2507's Journal, 25 Apr 23

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reginey2507's Weight History