Weigh In record (no journal entry) for 25 April 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 17.03g | Prot: 24.70g | Carbs: 131.72g.
Breakfast: Овсяная Каша на Молоке. Dinner: Картошка Печеная. Snacks/Other: Фермерское Подворье Молоко 2,5%, Яблоко. more...
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Losing 7.7 kg a Week
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