Weigh In record (no journal entry) for 24 April 2023
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 63.59g | Prot: 171.77g | Carbs: 32.28g.
Breakfast: McEnnedy Peanut Butter, Parmalat Latte Parzialmente Scremato, Myprotein Creatina, Self Omninutrition Micro Whey Active 100%, Milbona Skyr Bianco Magro 0,2%. Elevenses: Arachidi, Aia Petto di Pollo Cotto al Forno. Lunch: Carrefour Salmone al Naturale, Wasa Original. Tea: Aia Petto di Pollo Cotto al Forno, Arachidi. Dinner: Rinaldi Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Petto di Pollo, Carne. Supper: KeForma Nutrision 100% ZMA. more...
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Gaining 5.5 kg a Week
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GuidoSic's Weight History
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