Weigh In record (no journal entry) for 22 April 2023
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 17.20g | Prot: 24.50g | Carbs: 46.54g.
Breakfast: Грецкие Орехи, Магнит Кулич, Брокколи с Яйцом. Lunch: Огурец (с Кожурой), Зеленый Лук, Зеленый Борщ. Dinner: Леовит Козинаки Подсолнечник, Куриная Грудка с Овощами, Киви, Салат Овощной. more...
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1323 kcal
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Exercise:
Hiking - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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pUXA3O9r's Weight History
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