Weigh In record (no journal entry) for 24 April 2023
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.65g | Prot: 40.49g | Carbs: 167.71g.
Lunch: Trileçe, Türk Kahvesi. Dinner: Sütaş Ayran, Pirinç Pilavı, Bereket Tavuk Döner. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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Gaining 0.2 kg a Week
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