RaquelKeppler's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

82.7 kg Lost so far: 21.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

517 kcal

Fat: 16.27g | Prot: 41.76g | Carbs: 51.73g. Breakfast: Café. Lunch: Cebolas, Santa Helena Amendoim Crocante, Batata Inglesa Cozida, Bom Sabor Azeite de Oliva, Natural Salads Alface Americana, Swift Bife do Vazio. more...

2655 kcal

Exercise: Musculação - 1 hour, Exercise Machine - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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RaquelKeppler's Weight History

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RaquelKeppler's Journal, 24 Apr 23

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RaquelKeppler's Weight History