Weigh In record (no journal entry) for 12 April 2023
|
89 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 33.82g | Prot: 115.01g | Carbs: 247.84g.
Breakfast: Pullman Pão de Forma, Nescafé Café com Leite, Ovo (Inteiro). Lunch: Sadia Filezinho de Frango (Sassami), Salada de Folhas, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana, Pão Francês, Café Espresso com Leite, Ovo Cozido. more...
|
|
2375 kcal
|
Exercise:
Treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alecassimiro's Weight History
|