Weigh In record (no journal entry) for 28 January 2015
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123.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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1554 kcal
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Fat: 25.61g | Prot: 133.83g | Carbs: 209.00g.
Breakfast: Danone Iogurte Activia Morango 0% Gordura, Quaker Oat Bran, Café com leite Desnatado. Lunch: Hemmer Pepinos em Condimento Suave, Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Café com leite Desnatado. Dinner: Banana Nanica, Quaker Oat Bran, Mel, Jasmine Farelo de Trigo, Canela, Café com leite Desnatado. more...
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Losing 7.7 kg a Week
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