Weigh In record (no journal entry) for 19 April 2023
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83.2 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 45.68g | Prot: 37.85g | Carbs: 256.17g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 酒樓 灌湯餃, 糯米雞, 中式腸粉, 炸芋頭餅. Snacks/Other: 樓上 核桃肉, 果汁軟糖, Ferrero Rocher 金莎朱古力. more...
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Gaining 5.6 kg a Week
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victorxho's Weight History
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