Weigh In record (no journal entry) for 18 April 2023
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82.4 kg
Lost so far: 4.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.44g | Prot: 35.45g | Carbs: 166.53g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 米粉, 煎雞蛋, 午餐肉. Snacks/Other: Ferrero Rocher 金莎朱古力. more...
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Losing 5.6 kg a Week
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victorxho's Weight History
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