Weigh In record (no journal entry) for 24 April 2023
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 73.00g | Prot: 140.00g | Carbs: 253.00g.
Breakfast: Great Value Ranch Dip, Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Smartfood White Cheddar Cheese Popcorn, Marco's Pizza Chicken Fresco Pizza (Large), Sun World Black Seedless Grapes , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Premier Protein Cake Batter Delight Shake, Member's Mark Medium Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value White Rice. more...
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2257 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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heather43616's Weight History
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