Weigh In record (no journal entry) for 28 January 2015
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2015:
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873 kcal
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Fat: 54.40g | Prot: 45.12g | Carbs: 56.61g.
Breakfast: Яблоко, Дружба Плавленный Сырок, Кофе (из Молотых Зерен). Lunch: Простоквашино Ряженка 4%. Dinner: Укроп, Kamis Зелень Петрушки, Зеленый Лук, Подсолнечное Масло, Пекинская Капуста. Snacks/Other: Простоквашино Кефир 2,5%. more...
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1587 kcal
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Exercise:
Hula Hoop - 30 minutes, Cross Training - 10 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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