Weigh In record (no journal entry) for 24 April 2023
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88.6 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 34.03g | Prot: 170.67g | Carbs: 36.64g.
Lunch: Chicken Breast, Frieda's Cara Cara Oranges, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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