Weigh In record (no journal entry) for 24 April 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.05g | Prot: 107.05g | Carbs: 72.02g.
Breakfast: Mantequilla de Maní, Cacao en Polvo, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero), Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Arroz Blanco Cocido, Champiñones, Clara de Huevo, Huevo (Entero), Pulpo. Dinner: Skyr Yogurt, UN Nitro Whey, Leche de Soja (Fortificada con Calcio). Snacks/Other: Huevo (Entero), Apio, Zanahoria, Tomates, Lechuga. more...
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Losing 0.1 kg a Week
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