Weigh In record (no journal entry) for 24 April 2023
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58.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.88g | Prot: 64.32g | Carbs: 41.05g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Amendoim & Cia Creme de Amendoim Integral, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Sorvete. more...
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Gaining 0.2 kg a Week
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