ignamarian's Journal, 24 Apr 23

Weigh In record (no journal entry) for 24 April 2023
55.9 kg Lost so far: 0.3 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:
1646 kcal Fat: 65.91g | Prot: 108.29g | Carbs: 158.52g.   Breakfast: queso tonadita, Whey Protein (30g), Queso Port Salut Light, Pan Salvado, Huevo. Lunch: Aceite de Oliva, Granja del Sol Milanesas de Soja Tipo Caseras, Garbanzos Cocidos. Dinner: Huevo, Hellmann's Mayonesa Vegana, La Paulina Queso Port Salut Light, Lactal Pan Salvado. Snacks/Other: Molinos Ala Tostadas de Arroz CLASICAS, Tonadita Queso para Untar Light, La Paulina Queso Port Salut Light, Tregar Yogurt Descremado. more...
2065 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Losing 0.3 kg a Week

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ignamarian's Weight History


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