rbanhatti's Journal, 24 Apr 23

rbanhatti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2023

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1130 kcal

Fat: 48.42g | Prot: 80.87g | Carbs: 85.77g. Breakfast: Taiko Sushi Chicken Katsu Bites. Lunch: Tesco Raspberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, Aunt Bessie's Scrumptious Bramley Apple Pie Family Size, Chicken Breast Meat (Roasted, Cooked), Marks & Spencer Fish Sushi Selection. Snacks/Other: Sproud Plant Based Milk - Unsweetened, Sproud Plant Based Milk - Unsweetened, Sproud Plant Based Milk - Unsweetened. more...

2215 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Sleeping - 23 hours and 17 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rbanhatti's Weight History

View Complete History

rbanhatti's Journal, 24 Apr 23

Submit a Comment

rbanhatti's Weight History