amjohnson's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

60.6 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

1166 kcal

Fat: 42.75g | Prot: 53.37g | Carbs: 119.33g. Breakfast: Granulated Sugar , egg white, Milk (1% Lowfat with Added Vitamin A) , Coffee, egg. Lunch: mcdonalds cheeseburger. Dinner: ranch, salad. Snacks/Other: mint chip ice cream, coors. more...

1845 kcal

Exercise: Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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amjohnson's Journal, 15 Jul 11

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amjohnson's Weight History