Weigh In record (no journal entry) for 24 April 2023
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117.0 kg
Lost so far: 2.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.42g | Prot: 77.27g | Carbs: 63.66g.
Breakfast: Tropicana Ruby Red Grapefruit Juice, Marc Angelo Cacciatore Salami, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Kirkland Signature Egg Whites. Lunch: Caesar Salad with Romaine, Kirkland Signature Chunk Chicken Breast. Dinner: California Rolls, Salmon Sashimi, Cucumber Maki, Sushi. more...
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Gaining 3.2 kg a Week
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