Weigh In record (no journal entry) for 24 April 2023
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.34g | Prot: 58.56g | Carbs: 191.98g.
Breakfast: Jiffy Creamy Peanut Butter, Trader Joe's Sliced Marble Rye Bread. Lunch: Trader Joe's Sliced Marble Rye Bread, Scrambled Egg . Dinner: Chobani Flip Strawberry Cheesecake (150g), Kroger Low Fat Cottage Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Starbucks Strawberry Acai Refresher (Trenta), Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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Losing 1.6 kg a Week
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